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Protein (g)
30.99
Total lipid (fat) (g)
5.26
Carbohydrate, by difference (g)
0
Energy (kcal)
180
Fiber, total dietary (g)
Calcium, Ca (mg)
28.5
Iron, Fe (mg)
2.16
Magnesium, Mg (mg)
31.5
Phosphorus, P (mg)
252
Potassium, K (mg)
333
Sodium, Na (mg)
97.5
Zinc, Zn (mg)
3.03
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
42.9
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.26
Niacin (mg)
5.39
Pantothenic acid (mg)
1.77
Vitamin B-6 (mg)
0.56
Folate, total (mcg)
16.5
Vitamin B-12 (mcg)
0.61
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
111
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
1.2
Fatty acids, total polyunsaturated (g)
1.58