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Protein (g)
21.74
Total lipid (fat) (g)
14.12
Carbohydrate, by difference (g)
0
Energy (kcal)
220.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
30.6
Iron, Fe (mg)
1.19
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
178.5
Potassium, K (mg)
277.1
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
3.83
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
30.85
Vitamin A, IU (IU)
7.65
Retinol (mcg)
2.55
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.25
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.59
Riboflavin (mg)
0.34
Niacin (mg)
3.46
Pantothenic acid (mg)
0.62
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
3.4
Vitamin B-12 (mcg)
0.9
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.75
Fatty acids, total saturated (g)
5.06
Fatty acids, total monounsaturated (g)
6.31
Fatty acids, total polyunsaturated (g)
1.24