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Protein (g)
29.32
Total lipid (fat) (g)
11.8
Carbohydrate, by difference (g)
0.69
Energy (kcal)
233.8
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
9.8
Iron, Fe (mg)
1.5
Magnesium, Mg (mg)
28
Phosphorus, P (mg)
309.4
Potassium, K (mg)
491.4
Sodium, Na (mg)
1495.2
Zinc, Zn (mg)
3.25
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
37.24
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.35
Riboflavin (mg)
Niacin (mg)
7.04
Pantothenic acid (mg)
0.88
Vitamin B-6 (mg)
0.56
Folate, total (mcg)
7
Vitamin B-12 (mcg)
1.16
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
57.4
Fatty acids, total saturated (g)
3.93
Fatty acids, total monounsaturated (g)
5.68
Fatty acids, total polyunsaturated (g)
1.26